Free Tai Chi class starting Tuesday 9th October and running through weekly until 18th December 2018.
Tuesday 9am - 10am Kuaka-Godwit Activity Room (ground floor)
For anyone over 50
Low impact, more flexibility, reduces high blood pressure, decreases pain in joints, strengthens muscles and improves balance.
If you are looking for an activity to cover all of the above then register now by either texting Juliana on 021 905 742 or email email@example.com